Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts. It doesn’t have a helpline, but offers a wide range of useful resources and links to other relevant information. You can also get in contact with Papyrus via text on 07786 209697 or email via opening hours are as follows 9am – 10pm weekdays, 2pm – 10pm weekends, 2pm – 10pm bank holidays.ĭepression Alliance is a charity for people with depression. PAPYRUS (0800 068 41 41) is a voluntary organisation which speaks openly about suicide and supports teenagers and young adults who have may suicidal thoughts.
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Calls are free and the number won’t show up on your phone bill. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at Dragons (01395 277780) provides specialist support and advice for those affected by suicide in any way via telephone or email at (0800 1111) runs a helpline for children and young people in the UK.
Samaritans (116 123) operates a 24-hour service available every day of the year.
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If you are needing help or just want to know what is available to you, we have compiled a full list of a number of services here.īelow are just some of the helplines and websites that can help you. There are dozens of places to get online help, including web-chats, text help, phone-calls and even apps with games to help you manage your feelings. She asked her boss for permission to continue to work from home a few days a week, particularly as she was revising and feeling anxious and stressed.
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She was taking final professional exams whilst working for Savills, and was in her latter stages of becoming a surveyor.ĭr Nasiruddin said how Sophie had recently been forced to travel into the office even though it was mostly empty, and there was no real need for her to be there. More recently, Sophie had become very stressed at work. She was also the victim of an alleged assault which had left her with low self esteem. Sophie was bullied at school and stopped eating, the hearing was told, which resulted in her being hospitalised at a young age. Since Sophie's death, her family started The Sophie Clarke Foundation to raise awareness and address mental health issues, in particular relating to suicide prevention.
Sophie's family said they are “committed to helping others facing similar challenges”. Originally from London, Sophie loved Cornwall, where she spent as much time as possible.Īn inquest was told how Sophie, who had left a note behind, had a history of anxiety and depression, and had been struggling with symptoms for a long time. The family of a talented and passionate young woman who took her own life have described their heartbreak over what happened.Īged just 26, Sophie Clarke was found dead at her parent's holiday home in Polzeath on the morning of October 7 last year.
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